Benefits of Whey Protein for Lean Muscle Gain & Weight Loss

You’d love to have a well-toned body but you are not looking forward to the fatigue and exhaustion you would have to endure at the end of the day. If you are looking at a way to get started on a mildly punishing exercise routine, recover fast and show an increased level of energy afterwards, you’d do well to understand the needs of your body before you get started on whey protein shakes.

As an aspirant to a lean and fit body, you’ll have to undertake a demanding, if not strenuous workout routine to strengthen your body and add to the muscle mass. In between, when you are resting, the body recovers and the diet you take should help in strengthening your body and recover in time for the next intense burst of activity. If you feel tired or fatigued, it only means the body is not getting the protein shakes it needs.

The three major sources of nutrition required by your body are ingested in the form of proteins, carbohydrates and fat. It’s up to you to arrive at a diet which supplies all three in the optimum ratio. Proteins help in building muscles and maintaining the bone structure.

Protein powders offer you a tasty and easy way to meet your protein demands. Protein shakes are quickly absorbed and enhance your metabolism. Protein powders dissolved in whey protein shakes are quickly absorbed by the body and help in muscle building, while giving it the necessary energy and strength throughout the day.

The fat loss is accelerated because of your strenuous and demanding workout schedule, and is replaced by muscle build up. Whey protein shakes accelerate metabolism and help burn fat much faster.

Whey is an important by product of the cheese making process. It is a milk extract rich in protein content and available in powder form. Whey protein consists of whey concentrate, whey isolate and whey hydrolysate. The whey isolate is 90% proteins and is devoid of fats, cholesterol, lactose and carbohydrates.

Whey concentrate has lactose and fats in fewer quantities. Whey hydrolysate is that portion of the whey protein shake which is easily absorbed by the body and helps the body in making available the energy to recover fast and get into the workout mode again. It aids in the growth of muscles, as well as the repair of muscle and tissue and rapid recovery from fatigue.